Those last pounds can weigh as much as when you have to lose 20 kilos. If you feel good at first, you start losing weight as a breeze; all you get excited, happy like a little boy waiting for Christmas, but the end of the story isn’t happy and funny. It starts to get slower, though, you feel you are doing everything right. It's frustrating but not the end of the battle.
If you are in this period and you really have only 2 or 3 pounds to lose more, you can include these strategies, but beware, they are only for people who have to lose that little bit.
In fact, the body gets used to a routine, and if you put your body into a routine of being super hard, you get stuck at the last 3 kilos where you will not find any further results.
You cannot start a weight loss plan if you are the one who want to go to the beach and intend to get fit in a week. It needs commitment and the level of commitment increase and reaches to the peak at the stage of losing the last few pounds read my story Customized Fat Loss Review
What to Do Now?
Follow the under mentioned tips and tricks pertaining to food and exercise.
In Food
• Make a diary of your meals, so you can try to be more faithful to your portions and stick to your plan.
• Eat carbohydrates preferably until noon. The day comes with fiber and carbohydrates. Make these dishes as green as possible for you.
• Eliminate the saturated fats. If you are already in your plan, ensure that you don’t eat dairy fats such as cheese or yogurt with fat.
• Remove egg yolk while eating eggs.
• Remember to eat proteins in every meal along with snacks.
• Take one to two liters of water a day and take vitamin C.
• It takes only half a cup of skimmed milk a day. If you take substitute of milk such as almond or soy milk, just take half of a cup.
• Remove all extra sugar out of your diet. You do that by eating more naturally and by avoiding eating processed foods.
• Limit the alcohol to a bare minimal quantity and it is even better if you remove it completely.
In Exercise
• Increase your workout time up to 2 t o3 hours of exercise a day.
• What you should try is to make them more intense and try harder.
• Try to change your routine.
• Change the traditional cardio and go for Crdio HIIT (High Intensity Interval Training).
• Add more weights.
• Test circuit weight training to make you work a little while doing cardio endurance exercise.
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As you see there are extreme changes; since they are for the last moments of your training, you have to be committed enough to do whatever it takes to meet your goal now. You must remember that there is no magic formula in any way; it is just patience and steadiness that make you successful.
If you are in this period and you really have only 2 or 3 pounds to lose more, you can include these strategies, but beware, they are only for people who have to lose that little bit.
In fact, the body gets used to a routine, and if you put your body into a routine of being super hard, you get stuck at the last 3 kilos where you will not find any further results.
You cannot start a weight loss plan if you are the one who want to go to the beach and intend to get fit in a week. It needs commitment and the level of commitment increase and reaches to the peak at the stage of losing the last few pounds read my story Customized Fat Loss Review
What to Do Now?
Follow the under mentioned tips and tricks pertaining to food and exercise.
In Food
• Make a diary of your meals, so you can try to be more faithful to your portions and stick to your plan.
• Eat carbohydrates preferably until noon. The day comes with fiber and carbohydrates. Make these dishes as green as possible for you.
• Eliminate the saturated fats. If you are already in your plan, ensure that you don’t eat dairy fats such as cheese or yogurt with fat.
• Remove egg yolk while eating eggs.
• Remember to eat proteins in every meal along with snacks.
• Take one to two liters of water a day and take vitamin C.
• It takes only half a cup of skimmed milk a day. If you take substitute of milk such as almond or soy milk, just take half of a cup.
• Remove all extra sugar out of your diet. You do that by eating more naturally and by avoiding eating processed foods.
• Limit the alcohol to a bare minimal quantity and it is even better if you remove it completely.
In Exercise
• Increase your workout time up to 2 t o3 hours of exercise a day.
• What you should try is to make them more intense and try harder.
• Try to change your routine.
• Change the traditional cardio and go for Crdio HIIT (High Intensity Interval Training).
• Add more weights.
• Test circuit weight training to make you work a little while doing cardio endurance exercise.
official website http://www.customizedfatlossreviewscam.com/
As you see there are extreme changes; since they are for the last moments of your training, you have to be committed enough to do whatever it takes to meet your goal now. You must remember that there is no magic formula in any way; it is just patience and steadiness that make you successful.